Beetroot is out and bread is in, according to new detailed nutritional guidelines issued to school chefs by the Scottish government.
School caterers have been told to drop pickled vegetables like beetroot and onions because of the high salt content and keep sugar-loaded ketchup behind the counter.
Calorie maximums for lunches are also laid out for the first time in the Scottish government document, with primary children advised not to consume more than 557 calories for lunch, while secondary pupils are limited to 664.
The amount of acceptable fat, salt and sugar is also outlined in the document, which is legally binding in primary schools now and from August next year in secondary institutions.
The guidelines follow an action plan published in June by the Scottish government to improve diet, increase physical activity and tackle obesity in children.
The guidance - which does not cover packed lunches brought in from home - has been written for catering providers and staff responsible for menu planning, and for buying, preparing and serving in schools.
The advice includes tips on how to increase the intake of fruit and vegetables; cooking fruit and vegetables soon after cutting to preserve vitamins. However, critics were sceptical of the report’s suggestion that schools and councils adopt healthy rules on food and drink brought in to celebrate birthdays.
Other recommendations include having fruit pots and pieces of fresh fruit on offer as desserts or snacks, and drinks on offer with include water, milk and fruit juices; however fizzy drinks, even diet varieties, will not permitted.
Teachers welcomed the document, which aims to help kitchen staff avoid hidden dangers in food, saying promotion of healthy eating was a key priority for schools.
A spokesman for Scotland’s largest teaching union, the EIS, said: “Eating a healthy, balanced diet is good for pupils’ health and also can improve concentration and academic performance.
“Providing additional guidance for school catering staff on measures that can be taken to encourage young people to eat a healthy and balanced diet is a positive move that should be applauded.”
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