Less than a third of Welsh youngsters eat fresh produce

Less than a third of young people in Wales eat fruit and vegetables every day, according to a new report by Public Health Wales.

The study found that 30 per cent of 11-16 year olds eat fresh produce each day, despite the 5 A DAY target.

It also showed that 36 per cent of 5-14 year olds participate in activity for one hour or more each day and almost 3 in 10 children aged 4-5 are classified as overweight or obese.

Dietitian Sioned Quirke told local news website Wales Online that it was vital that parents set a good example for children when it comes to eating healthily and maintaining a healthy weight.

She said: “These figures are absolutely shocking. We knew that the figure for children eating fruit and vegetables was low, but 30 per cent is absolutely ridiculous.

“One of the most important things is that children learn from example, so if they do not see their parents eating fruit or vegetables then children won’t do it. Children do not buy their shopping or cook their food.”

Chair of Public Health Wales, Professor Mansel Aylward, said: “I welcome this report, and invite agencies and individuals with an interest in the welfare of our children to consider the findings and the further action that can be taken at local and national level.'

The report, entitled ‘Health of Children and Young People in Wales’, highlights the public health issues for children and young people, aged 0 to 24 years. It was published online by Public Health Wales Observatory.